Bodybuilding: Building the perfect Body With Simple Hints and Tips (muscle, fitness, mass gain, lose weight, body building for beginners, lose fat book, fitness training Book 1) by Daniel D'apollonio

Author:Daniel D'apollonio [D'apollonio, Daniel]
Language: eng
Format: epub, pdf
Published: 2016-12-07T17:00:00+00:00

When exercising, use free weights and not machines to get a full range of motion and build smaller controlling muscles to support your strength generally. You can use machines as supplements to help you in carrying out advanced techniques.

The following are some of the exercises you can practice:

Squats

This is normally referred to as the king of all exercises because it targets many body parts with a greater focus on your lower back muscles, glutes and legs. That’s not all; it engages more motor units and muscle mass, and is good for burning body fat.

Tip: When learning squats, avoid using lifting belt but start using bodyweight alone until you master the squatting technique.

Here is how to do squats:

Put your feet about shoulder width apart and flat on the ground. Let your knees bend as you get near the bar whose height is already adjusted to your own height; ensure your weight is kept on your heels. Your weight should not be distributed to the ball of your or toes. If your feet are straight ahead, your knees are likely to cave in; therefore let your feet be inclined a little. Also, avoid standing with your feet further than shoulder width to prevent stressing the medial collateral ligament and knee cartilage. Your feet shouldn’t be too close to avoid stressing your toes.

Move your shoulders below the bar. The bar should be across your shoulders’ back.

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